CBD is quickly becoming a popular asset and supplement across the United States. As more and more people discover the wellness benefits related with this compound from the hemp plant, more discoveries and experimentation is happening that has proven useful in our lives.
Many people enjoy the quality ingredients of CBD, also known as cannabidiol, for a variety of reasons; some of which include stress, anxiety, and even pain.
CBD is proving to be quite opportunistic for the people who are interested in learning more and how it can improve their overall quality of life.
Now, CBD has branched out into a greater realm, the food industry. Wellness enthusiasts have broadened the spectrum of how you can consume CBD by introducing it into the foods we eat.
Food is an important part of a daily routine and it is imperative to live a healthy lifestyle. CBD, when coupled with a great recipe, can give you the best of a healthy diet, and a wellness lifestyle by the benefits it brings.
Here are five ways hemp enthusiasts are bringing CBD into the kitchen.
#1 – Use More Fats
While a healthy diet is considered having less fat, there are good fats you should consider when eating for a wellness lifestyle.
In fact, cannabidiol binds with fats and when you infuse a CBD product like CBD oil with your cooking oils like butter, coconut oil, or any other oil-based ingredient, the molecules marry themselves to each other and are introduced into your body in a more efficient manner.
Sometimes the chef can get over excited and not use enough CBD in their recipe. Remember, when you combine these two ingredients together while cooking, the body experiences the maximum amount of goodness in the CBD product.
CBD is a fat soluble meaning it is also a lipophile. Instead of being flushed through the kidneys and wasted in the body, when introduced with good fats, CBD dissolves in the body’s fat tissues.
The more good fats you introduce your body with CBD, the more opportunity the CBD has to be bioavailable to your system.
This is where the body’s endocannabinoid system takes over and begins to distribute the available cannabidiol compound throughout the system, making for a greater experience with your CBD.
On a more important note, the intestinal lymphatic system is triggered by fats. This is the internal network that supports a healthy immune system and also supports the body in getting rid of toxins and waste you don’t need.
Further research has discovered that the intestinal lymphatic system is crucial in making the CBD compound accessible to the body.
#2 – Avoid Hot Temperatures
One of the things you don’t want to happen while you’re cooking with CBD is to eliminate the compound altogether.
Excessive temperatures can do exactly that, and evaporate the ingredients your body needs. When cooking with CBD, avoid high temperatures to ensure you are not separating the good ingredients.
You should remember that the boiling point for CBD is around 330 degrees fahrenheit so make sure you do not exceed that temperature. Heat and even light can even contribute to the breaking down of the composition of CBD and reduce its potency.
On that note, drastic temperatures, whether high or low, can do this as well. Take note of how you not only cook with CBD, but also how/where you store your CBD as well.
#3 – Don’t Skimp on Quality
While you may be tempted to purchase CBD products like oils or isolates at a lower rate, you should consider every option when doing so.
Cheaper doesn’t mean better. On that note, more expensive doesn’t necessarily mean better quality either.
However, any chef will tell you there is no replacement for quality and this is why it is important that you purchase CBD from a reputable vendor like Kats Botanicals who offers CBD products that are high quality and lab tested.
Proven results like this are often hard to come by and this is the most important step in the process of using CBD with your food.
With new suppliers popping up at every corner, inferior products can also be in the mix somewhere and you should understand what makes a high quality product. Do your research and talk to your vendor about their procedures with their oils.
A good product should have at least 70 percent cannabidiol in their first extraction process. Quality is everything in CBD and in cooking, so make sure you don’t skimp on this step.
#4 – Find Recipes That Compliment
Most of the recipes you will find online about cooking with CBD oil is usually in baked goods or sweets. This is because the taste CBD brings is quite bitter and the sweets disguise that aspect.
However, sweet recipes are not the only place you can use CBD oil to cook. As we discussed earlier, delicious recipes and other supper items will be fine to use with CBD oil as long as you use the correct fat based oils.
This is known as emulsifying, which means it works well to activate the cannabidiol, and other cannabinoids, as well as the terpenes in the product to benefit your body the most.
#5 – Store It Right
Cooking with CBD is a great way to compliment any meal, however, one of the most important aspects of cooking with CBD is what you do with it after you’re done. Like any good quality oil, CBD oil must be stored properly to keep all of the goodness inside powerful.
Make sure you store your product upright in a location far away from extreme temperatures like too much heat or cold. Your cupboard is a great place to store CBD as long as it’s not too close to the stove as sometimes the heat from this appliance can affect it from close proximity.
In order to continue using CBD in your recipes, storage should always be thought through and cared for in this manner.
Food For Thought
Since the Farm Bill of 2018 has made ingredients in the hemp plant so popular many people are enjoying the various characteristics of these compounds. CBD is not just for stress, anxiety, or pain.
CBD is a great asset in the kitchen as well and many people are having fun discovering these properties in creative ways like this. If you are interested in learning more about how you can experience CBD in different foods you cook, these five tips will help guide you to a great meal.