Apple cider vinegar is a popular compound used in the health and wellness industry. A lot of people use it to treat obesity, aid skin-related issues and to control the blood sugar level.
People who want to go the extra mile after the consumption of apple cider vinegar, turn to its pills for a different experience. This article will dissect the concept of apple cider vinegar pills to give you a better understanding.
What Are Apple Cider Vinegar Pills?
If you don’t know, apple cider vinegar is prepared by blending yeast and bacteria, hence, producing a liquid compound.
However, supplements produced in the form of pills are a dehydrated form of the apple cider vinegar. A lot of people despise consuming vinegar because of its strong smell.
Such people can take pills of a good brand. Keep in Mind, the amount of apple cider vinegar in pills depends on the brand.
A typical capsule of apple cider vinegar is labeled at 500mg, which is equivalent to consuming two tablespoons of 10ml vinegar. However, there are many brands, which also include ingredients such as cayenne pepper that aid metabolism. Most people use apple cider vinegar for the following purposes:
- Weight Loss– Drinking diluted vinegar can help in curtailing those extra kilos in a short time. More than 2 billion people in the world suffer from obesity that is why apple cider vinegar helps to a great extent.
- Reduction in Cholesterol-A higher level of cholesterol is not healthy for the body and can cause massive health problems such as high blood pressure, heart attack, anxiety, breathing issues etc. Consuming vinegar may help in lowering the cholesterol level.
- Blood Sugar Control-higher sugar levels have always been associated with obesity and weakness. Therefore, apple cider vinegar is a good option for those who are walking through this issue.
Side Effects of Apple Cider Vinegar Pills
As we continue to discuss the incredible health benefits of this compound, it is equally imperative to weigh its cons.
Consuming apple cider vinegar pills can have some serious negative repercussions such as indigestion, constipation, the low potassium level in the body, throat irritation, cough, dry mouth, abdominal pain etc.
Furthermore, people who overdo the concept are much likely to end up in the hospital.
A recent study found, people who consume 0.88 ounces of apple cider vinegar in breakfast felt nauseous as compared to those who didn’t.
Therefore it is essential to consult a doctor before consuming these pills for any reason. One woman who continued to consume apple cider vinegar pills for six consecutive months got a pill stuck in her throat while swallowing it.
Furthermore, another woman who consumed apple cider vinegar pills for a long time was admitted to the hospital as a result of low potassium levels in the body.
In simple words, apple cider vinegar pills have been far less researched as compared to those in liquid form.
This is why there is no restriction or limit yet defined by experts when it comes to pills. The current research suggests people consume no more than 15 to 30 ml of the compound in a day.
The best way to consume the pills is to drink them with a glass of water. Most brands in the market recommend people to use a similar amount.
While the recommended dosage of apple cider vinegar pills might be the same for liquid form, there is no evidence that both have the same benefits for the human body.