Breakfast is the most important meal of the day, and experts advise not skipping it. It helps increase your energy levels for the day and also gives your body a shot of the needed nutrients to keep you going.
However, what you eat for breakfast might affect how effective your breakfast will be.
What Are Carbs?
Carbs, also known as carbohydrates or energy-giving foods, are among the three macronutrients that your body needs. They are divided into starches, sugars, and fibers.
The body changes a lot of the carbohydrates you eat into glucose, which then produces energy for the body. The body might also change them into fats, which it stores for later use.
5 Reasons Not To Start Your Day With Carbs
A study by the Harvard Medical School in 2018 indicated that people who ate a low-carb diet burned more calories than those who ate diets with a lot of carbs. Another study from the International Journal of Obesity stated that substituting carbs with fats in the morning helps with metabolism.
That is because the enzymes in your body are most active in the morning and less active at the end of the day. They concluded that your first meal of the day sets you up for the rest of the day.
You remain fuller for longer
Instead of eating carbs for breakfast, boost your protein intake because you will feel full for longer. The study from Harvard Medical School also pointed out that you have lower levels of leptin and ghrelin hormones when you eat low-carb diets.
These are the hormones responsible for hunger and having them at low levels makes you feel fuller.
Helps maintain a healthy weight
Since eating a low-fat diet keeps you feeling fuller for longer, it helps prevent snacking or eating a lot of food throughout the fat. Also, your insulin levels are normally high in the morning.
Eating a high-carb diet in the morning increases your blood glucose levels, which causes insulin in your blood to spike in an effort to offset the glucose levels. However, when the insulin can’t restore a balance in your blood glucose, it sends a message to your liver to store the glucose as fat.
Boosts your endurance
A study in the Journal of Human Kinetics conducted in 2017 indicated that athletes who had a low-carb/ high-fat diet showed improved performance than those who had a high-carb/ low-fat diet. That is because their muscles stored more energy and burned fats better.
Cortisol and dopamine
When you wake up, you have high levels of cortisol, the stress hormone. Eating a high-carb diet might make you feel better because it causes a spike in the dopamine hormone. This is the hormone responsible for mood, positive motivation, focus, learning, and working memory.
However, the dopamine levels will fall as fast as they spiked. Eating a high-protein diet in the morning causes progressive and steady production of dopamine, which keeps you motivated and energized throughout the day.
- Protein-rich foods like yogurt, milk, and eggs.
- Foods that are rich in mono and poly unstructured fats like avocados, butter, and nuts.
To cut off carbs from your diet, you can come up with a diet plan or try recipes like keto breakfast ideas without eggs. Those recipes contain a lot of protein-rich foods, fruits, and vegetables that will give you a nutrient shot and keep your energy levels high all day.