If you aren't from South or Southeast Asia, you will probably be curious about jackfruit, what does jackfruit taste like and how can we eat this kind of amazing fruit that is usually called a new meat replacement.
What Is Jackfruit?
Jackfruit is also known as Artocarpus heterophyllus, a species of mulberry breadfruit family Moraceae. It can be easily found in South and Southeast Asia, especially in the tropical forests of south-west India, Karnataka, Maharashtra, Indonesia, and Vietnam.
Jackfruit is suitable for tropical climates, and its fruit is the largest fruit, reaching up to 35 kg in weight, 90 cm in length and 50 cm in diameter. Many people confuse jackfruit vs. durian. However, they still have the differences in both appearance and smell
Jackfruit Vs. Durian
Even though they are both large and look like the spiky balls, their insides look nothing alike. Moreover, their smell is also different. Jackfruits smell like a mix of banana, rotten onion, and pineapple. Durian has been compared to sewage, socks, vomit, utilized surgical swabs as well as an array of others including a foul odor.
What Benefits Do jackfruit Have?
- Jackfruit Is High In Calories
100g of jackfruit provides 95 calories. Ripe jackfruit has a distinctive aroma and is easy to digest thanks to its simple sugars such as fructose and sucrose which were eaten would boost energy reserves and add live vitality to the body.
- Contains High Fiber
Fiber in jackfruit is rich, so it is like a good laxative for digestion. Fiber can prevent the mucous membrane of the intestine from the harmful factors by reducing the exposure time as well as the adhesion of carcinogenic chemicals in the colon.
- Contains Vitamin A
Fresh jackfruit contains vitamin A and a great number of flavonoid pigments such as carotene-Ay, lutein, and cryptoxanthin-Ay. When all of these combined, this compound works to maintain the mucous membrane and skin in an integrated state.
Studies have shown that eating natural fruits rich in vitamin A and carotene like a jackfruit can completely protect the lungs and prevent cancer of the oral cavity.
- Anti-Oxidant Higher Due To Vitamin C
Besides, jackfruit is an amazing source of vitamin C to help prevent oxidation. Jackfruit provides a sufficient content of the RDA ~ 13.7 mg or 23 percent. Consuming foods which are rich in vitamin C can really help the body immunity to infections and free radicals.
- A Rich Source Of B Vitamins
In addition to vitamin A and C, jackfruit also has a rich source of B-complex vitamins. These B-group vitamins include pyridoxine, niacin, riboflavin, and folic acid.
- An Abundant Source Of Essential Minerals
Fresh jackfruit is an abundant source of iron, potassium, manganese, and magnesium. Potassium is an essential component of both body fluids and cells, which help control blood pressure and heart rate. Besides fresh jackfruit, jackfruit is also processed into many attractive dishes
- Jackfruit Is Rich In Protein
Jackfruit is also rich in protein and nutritious. Its nutrition richness can make you curious about what does jackfruit taste like encourage you to find out the way to eat jackfruit right now.
How To Eat Jackfruit?
Before think about how to eat jackfruit, let’s learn about how to cut a jackfruit first.
- Cutting Jackfruit
Jackfruit releases a very sticky sap, so it would be better if you oil the outside of the fruit and all the work surfaces. Don’t forget to do that with the knife you intend to use. Be careful with your clothes too.
After slicing the fruit, use the knife to get rid of its core. Now, start pulling apart the hidden fruit from your oiled hands between numerous flowery fibers.
- Eating Jackfruit In The Right Way
Jackfruit is quite versatile. You likely eat raw or cook – no problem. It tastes great in a variety of sweet and savory dishes. Similar to any fruit, jackfruit is very preferred because it is both juicy and sweet. It allows you to smooth, mix with yogurt unless you can also chop and sprink over ice cream. Jackfruit’s seeds are usually eaten, and the fruit can also be used in some dishes as a common vegan pork substitute.
Jackfruit is really good for your health. Its richness of nutrients and antioxidants may bring you many health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or cook it in various ways. It can be an excellent meat alternative in vegetarian and vegan recipes.
Fresh jackfruit is easiest to find when it’s in season during the summer months. However, you can easily find canned jackfruit in most grocery stores year-round.
Adding jackfruit to your diet is worth a try, as it is quite healthy and unique food to experiment with.