If you’re on a quest to get healthy, you’re not alone. According to the International Food Information Council Foundation, one in three Americans adhere to an eating pattern or diet.
However, some people turn to use dangerous tactics to get the results they want. This can include over-restricting the amount of food they eat, or in some cases, not eating at all. So what are some safe but effective diets?
Keep reading to learn about seven types of diets that’ll help you get the results you want and stay healthy.
1. The Vegan Diet
If you’re looking to follow more of a philosophy than a diet, veganism can be a good choice for you. Vegans don’t eat any animal byproducts. This includes meat and eggs, and other things such as dairy and honey.
People turn to veganism for different reasons, with opposition to animal cruelty and mistreatment being one of the most common. However, it can also be an effective way to lose weight.
Most vegan diets are high in fiber and low in fat, meaning that you feel fuller for longer periods of time. This means that many vegans have lower body weights than non-vegans.
2. Low-Carb Diets
There are different types of low-carb diets, but most have the same principle tenet: restricting the number of carbs you consume while eating plenty of proteins and fats. Most low-carb diets restrict you to less than 150 grams of carbs a day.
Although carbs play an important role in your body’s health, studies have shown that eating too many can cause weight loss. Because of that, low-carb diets can be an effective way to lose weight. They also help control your appetite, meaning that you eat less throughout the day.
3. The Atkins Diet
The Atkins diet is one of the most popular types of low-carb diets. It lets you eat an unlimited amount of protein and fats, but heavily restricts the number of carbs you eat.
The diet has four distinct phases, with each stage reintroducing healthy and complex carbs back into your diet. During the initial phase, the diet only allows you to eat 20 grams of carbs a day.
Studies have found the diet to help with weight loss. There’s also evidence that it can help prevent certain diseases, such as
4. The Paleo Diet
If you’re looking for another diet that takes a philosophical approach to life, consider the paleo diet. It claims that people should eat the foods that hunter-gatherers from thousands of years ago ate before the Agricultural Revolution.
This means only eating things such as whole foods, fresh fruits and vegetables, and lean meats. On the other hand, the diet encourages you to stay away from dairy, grains, and sugar.
Studies have found the paleo diet to be a great and healthy way to lose weight that also reduces your risk for certain diseases. However, most experts question if it’s possible to eat the same way as people who lived over 10,000 years ago.
5. The Ketogenic Diet
Like other diets, the ketogenic diet involves lowering or eliminating the number of carbs you intake. However, healthy fats, such as avocados and coconuts, are given priority.
Consuming fats while cutting down on carbs causes your body to enter a state known as ketosis. Your body breaks down the fat, uses it for fuel, and causes the release of ketones.
As the keto diet has a strict policy on what foods you can and cannot eat, it can be difficult to make acceptable meals. Check out this guide to learn about some different keto snacks you can make or buy.
6. The Mediterranean Diet
Traditionally, the Mediterranean diet referred to the foods that people of southern Italy and Greece ate. Today, the diet has expanded to include the dietary habits of Spain and southern France.
The diet includes a large consumption of fruit, vegetables, whole grains, nuts, and olive oil. Yogurt and cheese are the main dairy products, and the diet includes poultry and fish as well. If you’re a wine connoisseur, you’ll be happy to know that the diet allows wine (although in moderate amounts).
Much of the diet consists of fat, coming from sources such as olive oil. However, these sources provide healthy fats, as opposed to saturated or trans fat. Research has found the Mediterranean diet to be great at preventing certain diseases.
7. Intermittent Fasting
Although most diets control which foods you can and cannot eat, intermittent fasting controls when you eat. In some regards, it’s an eating pattern, as opposed to a diet.
Depending on who you talk to, you’ll hear different answers as to which type of fasting is most effective. Some people are proponents of fasting for an entire day once or twice a week, while others have you skip breakfast and eat only during eight hours of the day.
Studies have found intermittent fasting to be an effective way to lose weight, as well as lower cholesterol, blood sugar levels, and inflammation. It can also increase your metabolic rate.
Stay Healthy When Trying These Types of Diets
If you’re ready for a change, trying one of these types of diets might bring you the results you’re looking for. Remember that any dieting you do needs to be done healthily. And above all, make sure that you want to make a change for you, as opposed to for someone else.
Do you now have a better understanding of some of the different types of diets? Before you go and start planning out different meals to make, take a moment to check out some of our other articles for more guides and tips.