Do you know that eczema is one of the most common skin conditions of people in the USA?10% of the American population suffers from this specific skin condition, but only a few of them actually take the time to visit their dermatologist.
With that in mind, we will discuss the things that you should always remember if you are suffering from some form of eczema. Always consider consulting your dermatologist in Sandy so that you will know what medicine to use and what to do about your condition.
Don’t Take Long in the Shower
Contrary to popular belief, showering for too long and exposing your skin to hot water for extended periods can dry it. This is especially true if you take hot showers usually, so make sure to get out of the shower before your hands and fingers prune up.
You should also consider using lukewarm water instead of scalding hot water.
Use Mild Soap
Soaps with too many chemicals can make your eczema way worse. Always consider using mild and unscented soaps so that your skin will not be irritated.
Also, our bodies and skin naturally produce soap-like chemicals, which means that we do not have to overdo it by using too much soap. Use soap sparingly and only scrub on hard-to-reach areas such as your armpits and groin.
Get a Humidifier
Eczema tends to flare up when your skin is exposed to dry and humid weather, so make sure to get a humidifier to make the air inside your home humidity-free. This will lessen the humidity in your home, making your skin a lot more hydrated.
You should especially consider using one during the wintertime, as this is the time when your skin can become extremely dry.
Manage Your Stress Levels
Stress can especially cause flare-ups, so make sure to manage your stress levels at all times. If you have been following your dermatologist’s advice and you’ve been religiously applying your topical medicines to no avail, then you might want to take a look at stress as your number one enemy.
Try to relax and give both your brain and body ample rest. Do whatever that relaxes you: eating out, going to the gym, meditating, or attending a yoga class. You should also let your mind and body rest and not stress yourself with work or school too much.
Be Mindful of What You Eat
There is no scientific explanation regarding the connection of eczema to your diet, but you should still be mindful of what you eat. Keep a food diary and track what you eat. If, for example, you have eaten a specific type of food that tends to exacerbate your eczema, then steer clear of that for the meantime.
In the end, you should always tell your dermatologist what you are going through. Self-medication is not always helpful or effective. It will be best if you don’t do it. Instead, you must follow your doctor’s instructions so that your skin will get better soon.
Apple Cider Vinegar May Assist Your Eczema
The benefits of apple cider vinegar to psoriasis are many. Eczema includes a dryness for it. Maintaining skin supple and moist can help eczema shed some of its remaining power.
In maintaining the ethics of the skin, in part as a result of the acidity, pH levels are thought to play an significant function. Apple cider vinegar may help restore the skin pH levels to the advantages.
Although apple cider vinegar does not provide you a beautiful advantage, its own health advantages far outweigh that of shampoos and soaps which could coerce breakouts and increase pH amounts to levels that are undesirable. Maintaining skin pH degrees under 5.0 can decrease psoriasis symptoms.
Apart from apple cider vinegar with additionally, it beholds plenty of chemicals that skin enjoys. Apple cider vinegar includes potassium that discourages the states of the anger of eczema, the nutrient. Vitamins, mineral salts and enzymes are all the curative backbone of a number of apple cider vinegar.