Five Reasons to Try Kickboxing for Your Go-to Form of Exercise


Exercising often feels like a chore, but it shouldn’t have to be. This is because most people view exercise routines as repetitive and a waste of time, particularly since they don’t see immediate results. However, if you hone this kind of thinking, then you’re already ruining exercise before you even get the chance to do it.

You must understand that having a leaner physique and a stronger body takes time. Just because you start working out for a week doesn’t mean you’ll see its effects on your body, but you may notice an improvement in your muscle strength or stamina. But it’s also understandable if you can’t stick to it.

So if you truly want to work towards a healthier lifestyle by performing regular physical activity, you should consider doing something more enjoyable, like kickboxing. Contrary to what you may have been led to believe, kickboxing is a sport for everyone. Here are five reasons why you should try it:

1. It’s a Full-body Workout

You might think kickboxing can only develop your arms and legs, but that’s not all it works out. In reality, kickboxing can be considered a full-body workout because it involves your whole body in the process of creating a force for your attacks. Plus, you’ll also have to warm up and cool down from head to toe.

It might be your arms throwing the punches and your legs doing the kicks, but your core muscles are also engaged during the activity. This means that you’ll be working on building muscle strength, boosting your stamina, and doing cardio all at the same time. So, it’s a great alternative to simply doing exercise routines.

2. It’s a Good Emotional Outlet

You need to have a healthy emotional outlet for your pent-up anger and stress. This is where kickboxing will come in. Because you’ll be punching and kicking a sandbag or sparring with your trainer, you’ll be able to release all the emotions that you’re bottling up inside, which is better than turning to unhealthy vices for stress relief.

But always make sure that you’re wearing amouthguard because you never know what can happen in an intense sparring session. Of course, even when you’re relieving your stress and working on your physical strength, you should still prioritize your safety. That’s why you should use kickboxing as a therapeutic outlet for your emotions.

3. It Can Be Used for Self-defense

While most workout routines can help you burn calories and boost your stamina, they can’t always be useful in a dangerous real-life situation. But kickboxing can. Since you’re learning about how to punch or kick with force behind them because of the techniques, you’ll already know the basic skills for self-defense.

This is a perfect opportunity to work on your self-confidence, especially if you often feel weak and helpless in dire situations. With kickboxing, you will not only be learning how to stay physically healthy through the routines, but you can also pick up self-defense skills that you can use to protect yourself.

4. It Improves Posture and Coordination

Not everyone is born with good posture and hand-eye coordination. Luckily, these can still be learned and developed over time, which you can do through kickboxing. When you’re learning how to avoid the jabs and kicks of your opponent, you’ll have to change direction very quickly.

Plus, because you’ll be developing muscles in your core, ab, and back muscles from all your training, you’ll slowly be able to improve your posture. Of course, this won’t happen overnight; you’ll still find yourself slouching from time to time, but because you have a stronger core, it will be easier to regain control over your body.

5. It Can Boost Your Energy Levels

Much like with any form of exercise, you can feel more energetic after a kickboxing session. When your whole body is engaged in rigorous physical activity, it releases hormones like endorphins, serotonin, and dopamine that can improve your mood, boost your energy, or both.

Partaking in regular kickboxing sessions can also improve your blood flow and oxygen circulation, which can then increase your alert levels. This means that you’ll have much more energy to deal with your daily activities because you no longer get easily tired since you’re foregone the sedentary lifestyle.

So if you’re looking for a good workout alternative that will encourage you to stick to your routines instead of faltering after a week or two, consider learning kickboxing. It’s a delightful form of exercise that will have you craving for a session at your gym because you have more energy than you can expend.


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