Many people suffer from depression and anxiety. This can affect their health, ability to work, relationships and more. Treating these conditions isn’t always easy because the symptoms vary and causes are complex.
What works in one case may not work in another. Therapy, medication, alternative treatments like the use of CBD, as well as making lifestyle changes can all be helpful.
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Symptoms of depression and anxiety
Symptoms of these conditions include physical, mental and behavioral aspects. Physical symptoms often include lack of energy, pain, difficulty sleeping or concentration and weight changes. Anxiety often results in symptoms like heart palpitations, muscle tension and temperature changes.
Depressed people tend to feel hopeless and generally lose interest in activities they used to enjoy. They may think about death or suicide. The emotional symptoms of anxiety include feeling panic, being irritable, or battling to control worry.
It is perfectly normal to feel depressed or anxious in some circumstances. However, when it is ongoing, you need to seek medical help. A doctor may do various tests to find out if you have any underlying health conditions, such as a thyroid problem.
Managing the symptoms
It may be possible to manage the symptoms of depression and anxiety in ways such as exercising, changing your diet, dealing with sleeplessness and practicing relaxation techniques.
However, in certain situations, where the conditions are severe and debilitating, medication and therapy may be necessary. There are many different types of medication to help with depression and anxiety. Antidepressants, anxiolytics and mood stabilizers usually work very effectively. Unfortunately, they may have various unwanted side effects, such as sleeplessness, weight gain and sexual dysfunction.
Why CBD may help to treat depression and anxiety
Many people are looking at the use of CBD for depression and anxiety today. If you are already taking medication, check with your doctor before you start taking CBD. The medication and the CBD may interact and cause side effects such as dizziness or nausea.
CBD products are often made from hemp and contain only trace amounts of TCH, another compound found in cannabis. It is not enough to get you high.
Add to this the fact that CBD has few to no side effects, it is not addictive and you’re unlikely to overdose – it’s not surprising that people are wanting to use it to find out if it has potential in treating their depression or anxiety.
CBD interacts with the receptors of the endocannabinoid system (ECS) in the body which helps to maintain balance by regulating various bodily functions, such as mood, sleep, appetite and immune function. For example, some research suggests that CBD interacts positively with serotonin receptors in the brain.
An analysis of various studies lead to the conclusion by researchers that CBD held promise in treating many forms of anxiety, from generalized anxiety disorder to obsessive compulsive disorder.
What products to use
A wide variety of CBD products are available today and they work in different ways. Your choice of which one to use is likely to depend on various factors, such as how quickly you need it to work. If you choose to vape CBD, for example, this may be the quickest way to experience relief if you’re having a panic attack.
CBD oils are popular as you can put the drops under your tongue where they are quickly absorbed into your bloodstream. You need to hold them under your tongue before swallowing to allow this to happen.
Many people take CBD capsules because they are tasteless, odorless and can be taken in the same way as other medication. It takes time to feel any effect as go through the digestive system and not directly into the bloodstream.
CBD edibles, like CBD gummies, are another slow-acting option due to going through the digestive tract but the effects are likely to last longer.
How much to take
Various factors, such as your physical characteristics, tolerance and the type of product you’re using will affect your dosage. This is why there are only suggestions about how much to take for depression and anxiety instead of any standard dosage. It is better to begin with a low dosage and slowly increase it until it starts working for you.