7 Natural Remedies for an Upset Stomach


When you have an upset stomach, your first instinct might be to lie down. However, lying down can make your upset stomach feel even worse. This is because when you’re horizontal, the acid in your stomach can move upward, resulting in heartburn. Instead, try standing. If lying down is necessary, use a pillow to prop yourself up and keep your head above your stomach.

Want more tips like this? If you’re looking for more natural remedies for an upset stomach, continue reading below.

1. Ginger

If you think taking ginger when you’re sick is an old wives’ tale, think again. Ginger has many proven health benefits that can rid nausea and help your upset stomach feel better.

Ginger is a natural anti-inflammatory and comes in a variety of forms, such as chewable medicine and ginger ale. Using ginger for upset stomach can help because it contains two chemicals that can speed up stomach contractions: gingerols and shogaols. These chemicals can help speed up indigestions and move food through your stomach quickly.

2. Chamomile tea

Chamomile tea is another great muscle relaxer, as it contains anti-inflammatory properties that can reduce muscle spasms and cramps associated with an upset stomach. Drinking a warm glass of chamomile tea is also easy on the stomach, and the warm liquid can help soothe an uncomfortable pain.

3. Peppermint, mint, or spearmint

Peppermint, mint, and spearmint are all types of mint leaves that can prevent vomiting and diarrhea, relieve pain, and reduce the occurrence of muscle spasms in your intestines. These different types of mint leaves can also help digestive issues like nausea and gastrointestinal infections as well.

Depending on your flavor of choice, you can take your peppermint, mint, or spearmint leaves and consume them raw or boil them in water with cardamom to make a relaxing tea. Another option can be to grind them into a powder to add to teas or warm water.

There are also minty candies you can suck on or chew, and even peppermint, mint, and spearmint extracts and essential oils you can sniff to keep your stomach aches at bay.

4. Water

Drinking water is important for your overall well-being. In fact, about 60 percent of your body is water, so if you’re dehydrated and lacking fluids, you can be experiencing stomach pains. Make a conscious effort to drink water consistently throughout the day. There are numerous water reminder apps and even smart water bottles that track your water intake.

About 20 percent of your daily water intake comes from foods, which means the rest comes from beverages. It suggested that women should consume about 91 ounces of water a day, while men should consume 125 ounces of water a day. Doing so can help your body digest food and absorb the nutrients you get from food.

5. Warm bath, electric blanket heating pad

Heat is a great muscle relaxer and can help you forget about the pain that’s emanating from your stomach. A warm bath, heating pad, or electric blanket can help soothe symptoms of an upset stomach. However, make sure you don’t leave a heating pad or electric blanket on too long, as it can burn or damage your skin.

6. BRAT diet

Bananas, rice, applesauce, toast—these are the four foods that make up the BRAT diet. When you have an upset stomach, consuming these foods can relieve some of the symptoms.  These foods are low-fiber and high-bonding, which means they’ll be able to add bulk to your stools.

Bananas are rich sources of vitamin B6 and potassium, which can ease cramps, muscle spasms, and pain, while rice can absorb fluids that contain toxins and ease pain. On top of this, these foods don’t contain salt or spices, which can further upset your stomach.

7. Coconut water

Coconut water is another rich source of potassium and magnesium. These two minerals can help reduce cramps and muscle spasms, along with pain. Because coconut water is low in sugar, acidity, and calories, it’s a great way to rehydrate instead of using sports drinks.

Feel better soon!

With these seven natural remedies for an upset stomach, you’ll be able to send your cramps and nausea away. As with most cases, it’s always important to seek medical treatment or advice from a professional medical expert, especially if your condition continues to worsen. However, foods like mint, ginger, and chamomile tea are all great ways to help yourself feel better.


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