6 Natural Wellness Techniques for a Healthier, More Comfortable Pregnancy


There’s nothing more exciting or beautiful than becoming a mother. However, being pregnant also comes with a host of discomforts, from morning sickness in the first trimester to extreme fatigue in the third, and plenty more throughout.

At a time when you want to avoid potentially harmful drugs, many pregnant women feel like they just have to suffer through it for the safety of their growing baby.

Thankfully, that’s not the case at all! Many natural wellness techniques can relieve common pregnancy discomforts. Here’s a look at natural ways for a more comfortable pregnancy!

6 Natural Wellness Techniques for a More Comfortable Pregnancy

  • Prenatal Yoga

We all know how wonderful yoga is for reducing stress and improving overall health at any stage of life. Prenatal yoga is a safe way to stay fit during a healthy pregnancy, but it goes much further than that.

During a prenatal yoga class, you’ll learn focused breathing techniques and gentle stretches that can help you relax, relieve stress, get better sleep, and reduce lower back and pelvic pain.

Prenatal yoga postures also build muscle strength and endurance in the core and pelvis, which can be extremely helpful during labor and delivery. Some moms-to-be even find that it relieves that nauseous feeling that’s so common during early pregnancy. 

Prenatal yoga classes also offer a great opportunity to meet other expecting moms, which helps establish a support system of women to talk about your anxieties and experiences with.

  • Prenatal Massage

Therapeutic massage is an effective way to relieve stress and overall aches and pains, but it also offers some surprising benefits during pregnancy, too.

When you visit a certified prenatal massage therapist, he or she will have specialized training to adapt your sessions according to your changing needs throughout your pregnancy.

If you are suffering from sciatica, lower back, or pelvic pain, prenatal massage is a safe and effective way to get natural relief. It’s also very useful for relieving digestive issues, swelling, and muscle spasms in the third trimester.

During labor and delivery, prenatal massage can shorten delivery times and reduce the need for pain medication. In fact, the benefits of massage continue even after your baby is born because it’s a safe and natural way to relieve hormone-related anxiety and depression.

  • Reflexology

Many women find that reflexology is beneficial for relieving a variety of discomforts during pregnancy, including stress, nausea, backaches, headaches, digestive issues, and fatigue. This natural wellness technique involves applying pressure to specific reflexology points on the hands, feet, and ears. Each point corresponds with a specific organ or area of the body.

Some reflexology points can stimulate contractions during the first and third trimester. If you’ve gone past your due date, that could be a great thing, but it’s something you clearly want to avoid if you’re preterm. For safety reasons, be sure to choose a reflexologist who is trained to work with pregnant women.

  • Acupuncture

Acupuncture is often used to relieve back pain, but it can do so much more. During pregnancy, it provides a safe and natural way to relieve stress and improve overall wellness. Authentic acupuncture specialists in Brooklyn, NY recommend working with an acupuncturist who will customize each session for your personal needs during each trimester.

In the first trimester, a prenatal acupuncturist will focus on relieving discomforts like fatigue, nausea, constipation, headaches that many women experience in early pregnancy.

Moving into the second trimester, your sessions can be targeted toward relieving the back and pelvic pain that becomes more of an issue as your baby bump grows. It’s a wonderful way to get relief without the side effects of medications. 

As your pregnancy progresses into the third trimester, the ligaments in your pelvis and abdomen will begin to loosen in preparation for childbirth. At this stage, acupuncture is useful for relieving pain and fatigue, as well as relaxing the muscles in the pelvis to ease labor.

  • Meditation and Other Mindfulness Techniques

Meditation, visualization, and other mindfulness techniques are fantastic for relieving stress and anxiety during pregnancy and labor, especially if you practice consistently.

These techniques will strengthen your ability to focus during labor and delivery, too, which is important for managing pain.

There are lots of different mindfulness techniques to try, and many prenatal yoga classes will include a bit of meditation instruction during each session. You can also find guided meditations on YouTube to try right in the comfort of your own home.

  • Hydrotherapy

Who doesn’t love to relax in a warm bath at the end of a long day? It’s a great way to soothe away stress, relax, and ease aching muscles. Add some bubbles, soft music, and a few scented candles for a complete spa experience without ever leaving home!

There are plenty of other ways to use hydrotherapy during pregnancy, too. If getting in and out of the tub is difficult, try a warm shower instead. Or, if your shoulders and lower back are aching, try a warm compress to relax those muscles.

When it comes to labor and childbirth, hydrotherapy is incredibly popular for helping laboring moms-to-be relax while easing the pain of contractions and reducing pressure on the spine. 

Just keep in mind that hot baths or hot tubs are not safe during pregnancy. The water can be comfortably warm, but it shouldn’t be hot.

Choosing an Alternative Therapy Practitioner When Pregnant

Safety is at top of mind when you’re pregnant, so you’ll want to ask your healthcare provider and other trusted individuals for referrals before choosing an alternative therapy practitioner. You’ll also want to do some online research and talk to other moms about their experiences if you can.

Answering the following questions will help you decide if a specific technique and practitioner are right for you:

  • Is the practitioner licensed or certified, if required? How much experience do they have with this specific technique?
  • Do they know how to work with pregnant women safely?
  • Is the technique itself safe during pregnancy? How does this technique work?
  • Are there any potential side effects or risks you should know about? Is there any way to minimize them?

Final Thoughts

There’s no doubt that pregnancy can be uncomfortable at times, but that doesn’t mean you have to suffer through it. These natural wellness techniques can help you get relief without drugs or invasive treatments that could be harmful to your growing baby.

Every mom-to-be deserves to be pampered a little bit, and these techniques are perfect for that, too!

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