When you live in the present, your body and mind improve fairly quickly. While exercising and eating well is important, there is more to well-being than just physically being fit. The mind falls prey to depression, anxiety, and attention-deficit disorders because we often do not try to improve our mental health in any way.
These expert tips include the best ways to improve your well-being that people have tried and found to be the most beneficial.
Exercise is part of some people’s lives, but you may not need to go for a run or even lift weights to feel better. Stretching and staying flexible is key to improving how you feel. When you stretch your arms and legs, you improve your range of motion, athletic performance, and resistance to injuries. Most of all, if you are having issues with insomnia, muscle fatigue, and depression, stretching for 10 to 15 minutes per day can truly help your body and mind. This is one of the main reasons why so many people practice yoga, which also incorporates calm breathing techniques.
Anxiety is one of the worst mental illness issues affecting people today. With today’s social requirements on Facebook and Twitter to rising demands of the working class, stress and life go hand in hand, but when you have anxiety, life can quickly feel like a trap at every turn.
To get around that feeling, experts say that you should meditate. Just like with stretching and flexibility, yoga can also help with meditation. The goal is to address the anxieties without having them take over your mind. Meditation can help you breathe and think through your stresses, or it can be a relaxing technique for sleep. There are also meditations to improve focus, fatigue, and mental clarity.
If you are completely honest with yourself, when was the last time you got a full and complete 8 hours of sleep? While you can run on 6 hours of sleep, it’s not a good idea to do this every day.
There are several modern ways to improve your insomnia as well, such as using a sleep monitor app or installing a sleep light that plays ambient noises. You may also want to try a new mattress with cooling layers.
In other cases, sleep may be elusive because your mind is not at ease. Studies have shown that smartphones play a significant role in keeping our mind awake when we should be resting. You can always turn on “do not disturb” mode and place your phone in another room when it’s time to close your eyes.
Most people do not realize that they are walking around with a vitamin deficiency that could be seriously damaging their well-being. If you feel lethargic, depressed, moody, or just mentally foggy, it could be that you need a multivitamin in your life to add iron, B vitamins, vitamin A, vitamin D, vitamin C, and folic acid into your acid.
Another huge supplement is collagen. It’s one of the most important proteins in our bodies, and it’s also the main reason that our tendons, muscles, and ligaments work so well. There are collagen powders, infused water packets, and even bone broth products that can help fix this issue.
CBD is another popular supplement to support overall health and well-being. You can easily add it to your diet with CBD gummies. When picking out gummies, or any CBD product, look for a brand that is transparent about CDB sourcing and manufacturing.
Restricted Eating Window
Other studies have suggested that periods of intermittent fasting can improve the mind and body significantly. The way to do this is through time-restricted eating, which means that if you typically eat your first meal by 8:00 AM and continue until about 8:00 PM, then you eat your food within a 12-hour window.
With time-restricted eating, you reduce this number by up to 5 hours, so you would only eat in between 7-8 hours a day.
When it comes to your health, every day could go one way or the other if you are not paying attention to your body and mind. That’s why it’s so important to take care of you. What are you doing today to improve your well-being?