Have you ever felt that you have been feeling down for no reason? You believe the feeling will subside but it only aggravates.
You feel stressed out due to work or a personal life issue. You become emotionally distant from your partner or loved ones. All of these conditions indicate that your mental health may not be in its best shape.
Does it occur to you that you should seek therapy? For the longest time, we have seemed to suppress the need for our own and others’ mental health intactness.
Going to a therapist sounds like an alien idea to us and we often trick ourselves into believing that we will be fine. However, the truth is that the people who have sought mental health therapy regret not seeking it sooner.
To identify when do you need therapy can be tough. Inadequate or no knowledge about the subject only adds up to the problem. Fortunately, there are red flags that can help you determine if it’s time to seek professional help.
Red Flags that Should Get You Talk to a Professional
For starters, any major descent in your mood that lasts for more than two weeks is a sign that you should seek professional help. Other signs may include:
- You get worked up even about the minutest disruptions. You frequently feel that things are out of your control. This, in turn, takes a toll on your eating and sleeping habits. You will probably overeat as a coping mechanism or lose appetite altogether. Moreover, insufficient consumption of wholesome nutrients can also disturb our hormones leading a change to our mental wellbeing. We must ensure proper consumption of nutrients in our diet to remain physically and mentally healthy. Supplement Den is a review directory where experts provide reviews on supplements related to fitness and weight loss, multivitamins, and herbal remedies.
- You will experience unhealthy sleeping routines. If you are waking up every other hour due to things on your mind or if you are sleeping all day, this is a sign that your mental health is being compromised.
- You seem to have lost interest in activities that you previously participated in. Your work life or grades are suffering. A decline in work performance or regular absences from work/college will indicate that the symptoms are interfering with your educational/occupational life.
- You often feel overwhelmed in your relationship with a loved one or family. You begin to isolate yourself and keep people at a bay. You will experience a feeling of unhappiness during interactions. Such changes in your relationship dimension indicate a sign of emotional distress.
While these are not the only signs of mental distress, they are often an underlying cause of major mental illnesses. We tend to give ourselves time to see if these signs will pass on their own. However, the longer we wait, the more difficult it becomes to treat these symptoms.
Where To Find Help
Finding a therapist in today’s era is not quite a difficult job. There are many therapists that provide online consultation when you cannot personally visit them.
There are support groups that can help you connect with a professional. You may also talk to your physician to request a referral. It is important that we prioritize our mental health as much as our physical.
Visiting a GP is our first instinct while suffering from a physical health issue. Similarly, we should not stigmatize talking to a therapist when we are distressed.