Spending time outdoors has been linked to several health benefits, and a great way to make the most out of your time outside is by ‘forest bathing,’ which means immersing yourself in the natural environment. Japan deemed Shinrin-yoku or’ forest bath’ as an essential part of its preventative health care program because of the emotional, mental, physical, and spiritual health benefits it provides.
It’s a fantastic way for people from all walks of life to take a good break from their routines. Even a doctor or a dentist can benefit from unplugging and taking a forest bath.
If you’re planning to go outside the next time you’re free, here are five reasons why forest bathing should be your next outdoor adventure.
Stress can easily tear up a healthy mind and immune system, often leading to depression, obesity, or high blood pressure. It can be dangerous when left unmanaged. Fortunately, forest bathing can help you escape the stress of your daily life, whether you’re working or attending school. That’s because spending time in nature can lower the production of the stress hormone, cortisol. These low levels can stay even after several days of a retreat.
That’s why it’s best to make regular trips to your nearest forest to manage your stress naturally. For your next long weekend adventure, choose to go forest bathing to relieve stress, make you feel rejuvenated and ready to tackle work or school.
A person’s immune system works best when challenged regularly, which doesn’t happen when staying indoors, damaging your immunity. Having healthy doses of nature helps prepare your body to fight against harmful pathogens by elevating your white blood cell production for over 30 days after a retreat.
Calm the Mind
Coping with any mental illness is difficult, and treatment varies from person to person. However, physicians recommend exercising as a natural way to cope with it, and bringing that outdoors can boost its effects. That’s because when outside, your body slows down by reducing blood pressure, heart rate, and cortisol levels, helping you feel at peace. Having a forest bath helps improve mood and reduce feelings of anxiety or depression.
A simple 90-minute nature walk can help reduce the frequency of having repetitive negative thoughts, a common triggering mechanism for depression, and other psychological conditions.
A research study found that people who took an hour-long stroll in a natural setting experiencing memory improvement by 20%. Although there’s no single reasoning behind it, a widely accepted reason is that natural scenery and garden views can help calm the mind, while improving one’s focus. The serene surroundings give a person more time to think and reflect on their thoughts, unlike in urban settings where there are traffic, noise, and people, making it harder for a person to focus.
A forest bath could be the answer to remembering names, misplacing your keys, and taking better notes in class.
Regularly going forest bathing can help extend one’s lifespan as you surround yourself with cleaner air, having more exercise, and being around a quiet yet marvelous setting, making it the ideal environment for improving physical, mental, and emotional health. However, there’s no exact cause to this, but regardless of the reason, spending time outdoors will help you be happier and live longer.
Forest bathing does wonders for your physical and mental health, allowing you to be healthier, feel happier, and be at peace. Make the most out of your free time, go for a forest bath, and achieve ultimate serenity.