5 Overlooked Remedies to Reduce Muscular Pain & Inflammation

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As you get older, or if you have a very active lifestyle, you are bound to develop some pain in your muscles from time to time. Whether your pain is chronic or temporary, it has a very adverse effect of your fitness, mood and overall life.

When it comes to dealing with muscular pain, many people turn towards painkillers. Sometimes if the pain is not too severe, over the counter pain meds can work, but for most cases of severe pain, people have to use opioid painkillers.

These painkillers may numb the pain effectively for a while, but you can’t consider them to be a permanent solution. As time goes on and you keep taking these medications, ultimately your body will get used to them, and it will build a tolerance to them. This means you will need higher doses for pain relief, and you will have to endure more side effects as well.

Therefore, you need to look for some natural remedies for pain management and elimination. Here is a list of some of the best and most effective natural pain countering techniques that you need to try before you opt for some pharmaceutical pain killers.

Try using cannabis for pain relief:

Cannabis, marijuana, hash– when I say these names, the first thing that most probably comes to your mind is drugs. Even though cannabis is known mostly for its recreation effects, it also has a lot of medical benefits about which you should know.

Among many other benefits like countering stress, anxiety and depression, one of the most prominent medicinal benefits of cannabis is painkilling.

If you use the right strain, you can counter even the most severe pain easily, without any side effects. Cannabis and its extracts have chemical compounds called cannabinoids. These chemical compounds can affect the natural endocannabinoid system of the body. Among many other functions, the endocannabinoid system also has a significant role in the regulation of pain receptors. Therefore, the chemical compounds of cannabis like CBD can have a very positive effect on pain.

Apart from numbing the pain, cannabis also has some natural anti-inflammatory properties. This makes cannabis one of the perfect candidates for the countering of muscular pain and inflammation. So, check out the Green Ace, which is one of the leading cannabis dispensaries in Canada.

Add pain countering supplements to your diet:

Our diet has a very significant impact on all aspects of our mental and physical health, and the right kind of diet can help in the healing and countering of muscular inflammation and pain. Many natural foods can be added to your diet to increase tolerance against pain and even decrease inflammation. Here is a list of some foods and natural supplements that should be an active part of your diet.

  1. Turmeric
  2. Ginger
  3. Blueberries
  4. Fish with omega-3 fatty acids
  5. Chilli peppers
  6. Green tea

Apart from improving your diet, you should also focus on adopting a completely healthy lifestyle. This means that you should improve your sleep cycle and stay hydrated at all times as well. When you adopt a healthier lifestyle, your body’s natural immune system becomes more active and productive, which increases your healing abilities as well.

You should also try to abandon unhealthy habits like drinking and smoking as they can slow down the healing process of your body.

Try cryotherapy:

Cryotherapy is another natural remedy for countering muscular pain that can be very effective. Unlike pharmaceutical pain medications, cryotherapy can speed up your healing process and fix muscular pain and inflammation permanently.

Cryotherapy is done by applying severe cold to your body in a sudden shock. It increases the flow of blood to your muscles and skin, which accelerates the healing process. Combined with some physical therapy, or chiropractic sessions, cryotherapy can be a very effective pain countering technique.

Cryotherapy is very popular among athletes, who use it for active recovery after training sessions. You can do cryotherapy at home by applying an ice pack to the affected area, or you can go to a clinic as well.

Make an appointment with a chiropractor:

Another very effective and easy way to counter stress completely and indefinitely is making an appointment with a chiropractor. Chiropractors are medical experts that deal with the physical problems of bones, joints and muscles.

Most of the time, muscular pain can be caused due to an unbalanced and improper posture or an injury. These problems can damage the muscles and cause discomfort. Chiropractors are professionally trained to deal with injuries and issues related to muscular pain and inflammation. They can adjust in your joints and muscles to relieve pressure off of the muscles that are injured and inflamed. And the best thing about getting a chiropractic adjustment is that it focuses on fixing the problem, causing you to discomfort instead of just numbing the pain.

So, look for a qualified chiropractor around you and make an appointment for an adjustment now, to get practical and permanent relief from muscular pain and inflammation.

Try acupuncture:

Acupuncture may feel like an exotic and improbable solution for pain relief, but in reality, it is a beneficial pain countering technique according to many studies. This ancient Chinese treatment method can be used to combat pain in the lower back, neck, muscles and joints.

Above all, acupuncture is an entirely natural stress-countering technique; it only utilizes the body’s innate responses to cure pain. By pressuring the right spots in our skin, acupuncture allows the expert to control the activity of our chemical nervous system. It initiates the release of certain hormones that can help in decreasing pain and controlling muscular inflammation.

So, give acupuncture a try as well, add some appointments with a professional acupuncture therapist in your treatment schedule, and you will see significant changes.

So here are some natural and side-effect free remedies for pain relief that you should check out before you start taking opioid painkillers. We hope that you find this post helpful, and you can counter your pain naturally without using any side effect inducing pain killers.

Author Bio:

Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.

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