Prolonged stress is never healthy. It can cause several physical and mental health issues, including hair fall. When you’re constantly under stress, your body goes into survival mode and diverts all its resources towards keeping you alive, which means that functions like hair growth take a backseat.
Reports show that the pandemic plays a vital role in increased stress and anxiety levels, which can adversely affect your hair health. Many people reported increased hair fall mid-pandemic. While some hair fall is normal, if you notice an unusual amount of hair in your brush or pillow, it’s time to take action.
Here are four natural ways to fight stress-related hair fall:
1. Consider Using Herbal Therapy Oil
Certain herbal therapy oils can help reduce stress-related hair fall. One example is Bhringraj oil. This oil helps increase blood circulation on the scalp and roots to promote hair growth.
However, not everyone can have access to this type of therapy oil. Another popular alternative that you can easily find in stores is Moringa oil.
Many people use Moringa oil for hair fall since it is rich in nutrients that nourish the scalp and hair follicles. This oil also has anti-inflammatory, antiseptic, and anti-bacterial properties, which can help keep your scalp healthy. You can use this before taking a shower or as a leave-on treatment to promote hair growth, reduce hair loss, fight dandruff, and relieve scalp irritation.
When choosing herbal therapy oil for your hair, it would be best to find one that can do more than just fight hair fall. For instance, you can also use Moringa oil to moisturize your body and reduce pimples. Stress can cause acne and worsen certain skin conditions like eczema, dermatitis, and psoriasis. Investing in a herbal therapy oil that can fight other stress-related issues will help you save time and money.
2. Use a Stress-Relieving Tea
Drinking tea is one of the most popular ways to relax and de-stress. When you drink tea, your body releases theanine, an amino acid, into your bloodstream. This amino acid helps promote relaxation without making you feel drowsy.
Different types of tea can help relieve stress. Some popular ones are chamomile, lemon balm, lavender, and passionflower tea. You can also try a tea that combines different stress-relieving herbs.
For instance, you can find a tea that contains chamomile, lemon balm, and lavender. This type of tea is especially helpful in promoting relaxation and reducing anxiety. Don’t be afraid to experiment with different kinds of tea until you find one that works best for you.
3. Make Time for Exercise
Exercise helps reduce stress by releasing endorphins, hormones that have mood-boosting properties. Physical activity can also help improve sleep quality which many stressed-out people fail to enjoy each night. Even 30 minutes of exercise a day can help reduce stress levels.
You don’t have to go to the gym just to exercise. There are many types of exercises that you can do at home, including yoga, Pilates, and aerobics. You can also try going for a run or a walk in your neighborhood.
Find an exercise routine you enjoy so you can stick to it in the long run. Let’s say you don’t really like running, but you enjoy dancing. You can try a Zumba or an aerobics class with music you enjoy.
4. Change Your Diet
Certain diet changes can help reduce stress levels. Some people resort to a restrictive diet when stressed, which can do more harm than good. When you’re under stress, your body needs more nutrients to cope with the added pressure.
Eating a balanced diet will help ensure your body gets the nutrients it needs, especially when you’re stressed. Eat whole grains, healthy fats, lean protein, and include more fruits and vegetables in your diet. These will help improve your mood and energy levels.
Experts also recommend foods with high levels of omega-3 fatty acids. This includes salmon, tuna, walnuts, and flaxseeds. Increasing your omega-3 fatty acids intake will help reduce inflammation leading to stress.
Too much caffeine can also worsen stress levels. Caffeine is a stimulant that can make you feel more anxious. If you’re someone who can’t go without coffee, try to limit your intake to one cup per day or drink tea and decaffeinated coffee instead.
Staying away from smoking and alcohol can help reduce your overall stress levels. Alcohol and smoking can both worsen stress levels. Alcohol is a depressant, which can increase stress levels in some people. Smoking is quite addictive and stressful to try to quit.
These are just some of the natural ways that you can fight hair fall-related stress. Remember that managing stress is a process, and it may take some time before you find the methods that work best for you. Be patient and be willing to experiment until you find what works. Soon, you’ll be on your way to having healthy, stress-free hair.