Whether you deal with headaches on a consistent or occasional basis, there’s no question that the dull pain or pounding feeling in your skull is uncomfortable. Sure, you can take over-the-counter medications or try natural remedies to alleviate your discomfort, but the truth is, prevention is the best medicine.
In this post, we’ll discuss four ways to prevent headaches so that you can tackle symptoms before they begin, work to improve your health in general, and get back to feeling 100% in no time!
1. Stay Hydrated
Dehydration is one of the most common causes of headaches, but it’s also one of the easiest problems to fix! In the past, you may have been advised to drink about eight glasses of water per day but this estimate can vary from person to person. Most experts now recommend drinking 3.7 liters (men) and 2.7 liters (women) of water per day to maintain good hydration.
If you have trouble remembering to drink water, invest in a cool reusable water bottle so that you can have water on hand at all times, just don’t forget to fill it up on your way out of the house!
ProTip: Make your water bottle your most essential accessory by jazzing it up with some artsy stickers or decals from your favorite local spots or travel tokens.
2. Keep Active Throughout The Day
Every system in your body is connected; from bones and muscles to brain function and movement, it’s important to think of your body as a holistic being. Understanding this simple fact will help guide you toward more effective treatments and show you how you can take better care of it.
With that said, let’s talk about how exercise and activity may play a role in your headache symptoms. According to the American Migraine Foundation, regular exercise can help to reduce both the frequency and intensity of headaches and migraines. When you exercise, your body releases mood-boosting chemicals, like endorphins, which also act as natural pain relievers.
How much exercise should I be getting? Experts suggest getting around 60 minutes of exercise per day, about three times a week. If you can’t commit to a full hour a day, just spread out your workouts into smaller increments throughout the week!
If you’re like many people whose gyms have undergone COVID-19 closures, try these outdoor workouts and virtual alternatives:
- Walking, running, hiking
- YouTube fitness bloggers:
- Kali Muscle
- Bradley Martyn
- The Fitness Marshall
- Virtual yoga and gym memberships
- Instagram fitness influencers:
- Michelle Lewin
- Kayla Itsines
- Simeon Panda
- Massy Arias
- Alexa Jean
- Joe Wicks
Not only does working out help your headaches, but it’s also a great way to preserve your health in the long-term.
3. Protect your vision
If you, like many others, spend your workdays in front of a computer, your vision and health, in general, may be more at risk than you thought. In fact, blue light can be harmful in a number of ways, including:
- Disrupting circadian rhythm
- Damaging vision
- Causing headaches
To minimize the effects blue light has on your health, you may want to invest in a blue light filter screen protector or a pair of blue light-blocking glasses. These products help neutralize the light on your screen and in turn, minimize the aforementioned health risks.
4. Manage your stress
Stress can be problematic in several ways. Not only do stress and feelings of anxiety impact your emotional health and, oftentimes, your relationships, but they can also manifest as physical symptoms as well. Stress is a common contributor to headaches, but finding ways to manage your stress can be incredibly complicated.
Check out these helpful tips:
- Try to set manageable goals for your personal and professional life, this will help you maintain productivity without overdoing it.
- At the end of each day, take a moment to journal your thoughts and write about things you’re grateful for.
- Know your limits and set boundaries at work, home, and with friends as you need.
- Create a self-care routine that you can stick to — yoga, guided meditations, and nightly skincare regimens are great ideas to get you started.
Chronic headaches are a troubling thing to deal with, but these tips can help you find some relief in no time. Share your experience and additional tips in the comment section below!