With winter swiftly approaching, you might start to fight small coughs or colds, the temperatures will drop, and your sleep might suffer.
We want to help you make sure that you are on the right path to provide yourself with the ideal sleeping situation, that way you are one step closer to being the best you possible during this upcoming busy season of life.
No matter how much you take care of yourself during waking hours, not having necessary rest and relaxation can cancel out all the other work you do. From mattresses to lighting, these are all factors that can change the effectiveness of how much rest your body gets.
And we all know that a lack of rest and proper sleep is a recipe for disaster. Don’t find yourself in an exhausted mess this season, but instead make sure you are set up for sleeping success.
1. A New Mattress
Ok. Let’s be honest with ourselves here, how long have you had your current mattress? And how long has it not been properly supporting your body? We spend 1/3 of our lives in bed, why not make sure the time spent there is worth it?
We think it is time to invest in your sleeping health and get a new mattress that is worth every penny. So, go take a look at Layla Mattresses to see what a real, supportive, big kid (we’re adults now right?) mattress looks like, but more importantly to see what it should feel like. We think one of the best features of the Layla mattress is the ability to flip it if you need a softer or a firmer night in bed.
The versatility of that is almost unmatched. They also use copper gel infusion that gives you a mattress that is cooler, cleaner, and more supportive. Plus, they use high quality foam and fabric, to make sure you are getting more for your money, with a mattress that is built to last.
Your pillow also has a significant impact on the quality of your sleep. Sleeping on a good pillow is vital for a comfortable night of sleep, and good rest can help you live a more active and productive life. This is not just a saying – a good night of sleep can have a significant impact on your daily productivity and your overall wellness, helping you stay healthy and happy. A good pillow will support your head and neck as you sleep, keeping your spine aligned and preventing pain and stiffness. A pillow that’s not right for you can cause more problems than it fixes, so choosing the right one, like a buckwheat pillow, is essential. What can make your sleep using a buckwheat pillow so much better?
2. A Smart Light
Did you know that a light can help you start a routine that will help you fall asleep, stay asleep, and wake up feeling refreshed? A Restore light from Hatch is a smart light that also has sleep sounds, a soft-glow feature to help reduce blue light eye strain while reading, a sunrise alarm to support cortisol levels, plus it can all be controlled from the light itself, or an app on your phone.
Hatch has helped over a half a million families to get the sleep that they not only crave, but deserve. If you have little ones, they can benefit from Hatch products as well. Plus, it will help them to get on a sleep schedule that will set them up for a successful life of sleep.
Pairing your lights with crystals could also help you achieve a night of better sleep. They aren’t just for decorating your room or making jewelry, as they’re known to help relieve stress and manage insomnia. You can use crystals for sleep and gemstones for various reasons, and the right ones aid you in obtaining a good night’s sleep.
3. A Calming Diffuser
You may have found the perfect diffuser for your car, but an essential oil diffuser from Eco. for your room, will provide you with the cherry on top for that serene sleep environment. By placing 6-10 drops of your favorite relaxing essential oil into the diffuser, it can help to lull you to sleep, and help you stay relaxed enough, to keep sleeping. The diffuser is 100% pure, vegan, and cruelty-free. It has a range of lighting and mist options that will allow you to create the atmosphere specific to your needs. It has timers that can be set to make sure you are using it for as long as you see fit, so it will turn off automatically once you have been asleep for a few hours. Plus, its sleek and elegant design will be a classic, addition to any bedroom.
4. A Comfortable Pair of Socks
You can curate you room to have the perfect vibes for sleeping, but unless you are comfy and cozy, you won’t be able to really relax and sleep like you hope. Socks from Happy Socks will help you to feel that final level of comfort and warmth, and really send you into a sound and peaceful sleep.
Many people experience difficulty sleeping every day due to different reasons, stress being the most common cause. Yet, with the four tips mentioned above, you can always do something to help you relax and fall asleep more quickly. So, here’s to sweet dreams, staying asleep, and waking up feeling as refreshed as can be! That way you can take on whatever the day throws your way!