Stress may be a part of daily life, but that doesn’t mean you have to live with it. In fact, chronic daily stress can take a serious toll on your physical, mental, and emotional health, so finding proactive ways to manage it is important.
It would be nice if we could simply avoid the things that cause us stress, but it’s often out of your control. If life has you feeling anxious, overwhelmed, and burned out, give a few of these stress-reducing strategies a try!
One of the best ways to fight stress is to stay active. People who exercise often are less likely to experience issues with anxiety and depression, too.
That’s because exercise causes the body to release endorphins, which are your body’s natural pain relievers and mood boosters.
Not only will exercising regularly help you fight stress, but it will also help you sleep better, which is super important for combating the negative effects of chronic daily stress.
It also improves mental health as you begin to feel more confident and comfortable in your body.
If you hate working out at the gym, that’s ok! Any physical activity that you enjoy can help you stay fit and reduce stress, including swimming, dancing, walking, biking, and yoga. Keep in mind that activities that require repetitive movements of large muscle groups are the most effective for reducing stress.
Break Out Your Essential Oils
Aromatherapy is a lovely way to fight chronic daily stress. Break out your favorite stress-busting essential oils and add them to a hot bath in the evening or use them in a diffuser at the office.
Everyone is different and many different scents can be soothing, so do some experimenting to see what works for you. Here are a few of the most popular scents for relieving stress:
- Ylang ylang
Enjoy Time with Your Loved Ones
Enjoying time with your loved ones when you’re feeling overwhelmed or burned out is a healthy way to reduce stress. When you’re feeling down, having a strong support system is crucial because it gives you a comforting feeling of acceptance and belonging.
In fact, research shows that enjoying time with close family and good friends stimulates the release of oxytocin in women, which is a natural mood enhancer. Another study also showed that women and men who lack strong social connections become overwhelmed by depression and stress more easily.
Staying on top of your responsibilities is important for managing stress. When you procrastinate and put things off, you’ll be scrambling to get caught up, which leaves you feeling even more stressed.
Try keeping a priority list and prioritizing it according to what needs to be done first.
Make sure you’re giving yourself realistic goals and focusing on the task that you’re working on right now, rather than jumping from one task to another.
Multitasking on several different projects sounds great in theory, but it’s a sure way to reduce productivity and create unnecessary stress.
There are many vitamins, minerals, and other nutrients that can be very helpful for reducing the effects of chronic daily stress. At Rahav Wellness, where you can relax with IV drip therapy in New York City, a strategic cocktail of zinc, vitamin B5, magnesium, calcium, B complex, and vitamin C is recommended to reduce anxiety and stress and support healthy sleep patterns.
The holistic health and nutrition experts at Rahav recommend IV nutrition over oral supplements because an IV drip delivers nutrients right to your bloodstream where they’re needed most.
As an added bonus, many clinics offering this service have spa-like treatment rooms where you can relax during your treatment and let daily stress melt away!
Cut Back on the Caffeine
There’s no question that coffee contains some beneficial antioxidants, but keep in mind that it also contains a stimulant that can contribute to stress and anxiety.
Everyone’s body reacts to caffeine differently, and some people become jittery and anxious after just a cup or two. For many people, consuming too much caffeine can disrupt their sleep patterns too.
Remember, lack of proper sleep and anxiety are major contributors to chronic daily stress. If you’re one of those people who rely on energy drinks, coffee, and caffeinated soda to get you through the day, consider cutting back to see if it helps you manage everyday stress and get quality sleep.
We’ve all heard that laughter is the best medicine, and when it comes to reducing chronic daily stress, laughter is wonderful for a couple of reasons.
First, laughing regularly improves your mood and can even strengthen your immune system.
And, have you ever noticed that it’s hard to feel anxious when you’re laughing? That’s because laughter relieves the body’s natural stress response, reduces tension, and relaxes your muscles. So, while you’re hanging out with your loved ones, watch a funny movie or TV show and look for more ways to bring laughter into your life!
Start a Journal
Starting a journal is a great way to manage chronic daily stress. When you write your thoughts down on paper, it helps you look at problems in a new way and clear your mind. Be sure to write down all the little things you’re grateful for, too.
It will help you focus on the positive things happening in your life.
Learn How to Say No
This is something many of us struggle with but learning how to say no is really important for reducing stress from day to day.
There are so many stressors you can’t control, but this is definitely one you can. If you find yourself overwhelmed with your commitments often, it’s time to stop taking on more than you can handle.
Juggling too many responsibilities and commitments is a major contributor to stress and burnout. Learning how to say no and prioritizing what really matters to you can really help to reduce daily stress.
Practice Yoga a Few Times a Week
Yoga is an amazing way to reduce stress and improve your overall well being. Although there are lots of different styles of yoga, they all focus on increasing body and breath awareness and strengthening the connection between the mind and body.
Yoga has been shown to be a natural mood booster, and it may even be as effective as taking a prescription antidepressant. Yoga lowers your heart rate, blood pressure, and cortisol levels, which is essential when you are dealing with chronic daily stress.
Chronic daily stress can affect your quality of life and your overall health. While you can’t always avoid the things that cause you stress, there are proactive steps you can take to manage it and reduce its impact.
Consider incorporating at least one or two of these strategies into your daily routine to minimize the effects of stress on your mental, physical, and emotional health.
For more on your mental health and managing your stress, click here.