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I could not be more excited. Tomorrow afternoon, Brian and I'm making the drive from Denver into Indiana to become home for the holiday season. (Cue the big breasted grin!) Because I will be home for around two weeks, I want to have any no gear workouts prepared to enter my pocket so I can remain active. I truly try not...

Ways To Deal With Body Pain?

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Individuals, who have a painful chronic health condition or have developed a sudden injury should know how to deal with pain. This is crucial as pain often impairs our ability to function properly. To...

Key West: Your Family Reunion Solution

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  Family reunions are wonderful opportunities to gather with far-flung relatives in a central location and get reacquainted. Going someplace with enough variety in accommodations, dining, and activities to satisfy everyone is essential. You’ll be...

Vegetarian Diet: How To Get The Best Nutrition

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Thanks to the rise of veganism and other plant-based types of diet, people kind of forgot how popular vegetarianism used to be not too long ago. However, with the rise of awareness regarding the...

No Equipment Total Body Circuit Workout

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I could not be more excited. Tomorrow afternoon, Brian and I'm making the drive from Denver into Indiana to become home for the holiday season. (Cue the big breasted grin!) Because I will be home for...

Benefits of Primary Care At Home for the Elderly

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When care is needed, many fear moving out to facilities, and some end up having to live in them far too early.  Instead, the elderly can have a good chance at a comfortable life...

Dentists Show 3 Ways to Stop Grinding Your Teeth at Night

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It is not unusual for our patients at Bell Harbour Dental to grind their teeth occasionally. Grinding of the teeth, or bruxism, generally will not harm your teeth, but it will cause damage eventually...

4 Natural Hair and Beauty Tips for Summer

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If you’re looking for ways to stop summer dryness from showing up on your skin and hair, you’re in the right place. In this post, we’re sharing our best natural hair and beauty tips...
I'm an author and blogging enthusiast writing for a “A peek at karen’s world “ and sharing my ideas about health. Cooking has become a hobby for me, and my kitchen is the most important room in my home.
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